Reality Master

News for nerds

Drinking coffee of any type cuts risk for liver problems, study says

Drinking up to three or four cups of caffeinated or decaffeinated coffee a day reduces your risk of developing and dying from chronic liver diseases, a new study found. Coffee

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5 reasons to love okra

You probably love okra, and you don’t even know it yet. Most people who think they don’t like okra fall into two categories, according to Sheri Castle, author of “The

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Children who eat more ultra-processed food gain weight more quickly, study suggests

Children who eat more ultra-processed food are more likely to be overweight or obese as adults, a new 17-year study of more than 9,000 British children born in the 1990s

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Garlic facts and history: The truth about vampires and health benefits

For thousands of years, we’ve used one vegetable as a spice to flavor our toast, treat ear infections and ward off vampires: garlic. Garlic is the edible bulb of a

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Start your day with breathing exercises for stress relief

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a

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Hula-Hoops are back, but it’s not your childhood version

Instead of spinning hoops around the waist as kids have done for decades, Hula-Hoop dancers have some new moves as the trend returns. They are now throwing them into the

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What regular swimming does for the body and mind

I recently went for a swim for the first time in over a year. Standing over the sparkling, blue pool at my local gym, I tried to recall many of

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